This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...

Keeping kids active and healthy is essential for their physical and mental development. Regular exercise helps improve ...

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Meredith and Sid are taught three exercises to help relieve their stress by chief fun officer Kara Latta. EXCLUSIVE: Danielle Smith proposes 'provincial autonomy' alliance to Quebec 8 food shopping ...

As we mark the start of a new year, many people are recommitting to their fitness goals. Certified personal trainer, Tanjie ...