Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

If so, this article is for you! Today, we're diving into a type of training that goes beyond brute strength: explosive strength training. Get ready to understand what it is, why it's awesome, and how ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Although coaches generally recommend that everyday runners do at least two strength sessions a week, Ingebrigtsen does four ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually.

From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...

One of the most pervasive myths among runners is that there’s no need for strength training. Some of the most common rumors about stepping into the gym to do anything other than use the treadmill ...

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...