Scientists and exercise enthusiasts have long noted that aerobic exercise can provide a positive mood boost. Recent research suggests exercise can even be an effective treatment for depression.

Whether you’re sticking to your home workouts or heading back to the gym, you might be looking for ways to mix up your workout routine before the summer rolls around. A weighted hula hoop can be a fun ...

Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

If there’s one piece of at-home fitness equipment that gives you serious bang for your buck in your home gym, it’s the unassuming resistance band. Essentially oversized rubber bands, they can stand in ...

The “tools” we are referring to are exercises, stretches, positions, and educational tips that should help you in your quest to fix your back pain. Use the tools that you feel are helpful and ...

We all know that exercise is an important part of a healthy lifestyle. However, according to a new study, regularly working out can significantly benefit cancer patients. The study found that exercise ...

The “tools” we are referring to are exercises, stretches, positions, and educational tips that should help you in your quest to fix your back pain. Use the tools that you feel are helpful and ...