Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

But not all workouts are created equal, and some will be more beneficial to your mental health than others. Plus, it’s possible for exercise to have negative mental health impacts, especially when ...

My typical workouts involve Olympic weightlifting movements like this clean and jerk, but I'm constantly trying out new exercises and techniques.Gabby Landsverk The Insider Health team adds a lot of ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

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