Kinesiology students provide personal training to faculty and staff as part of the department’s fitness challenge. Photo by ...

The past six years, Space Coast city hall officials have organized teams of volunteers to accumulate weekly hours of exercise in a casual competition: the Health First Mayors' Fitness Challenge. Now, ...

You don’t need to be sore after a long day of spring gardening! Health and fitness expert Beth Oliver joined us to simple exercises that will help you garden with ease. Three Exercises for Easier ...

Once again, the Golden Buffalo Battalion Army ROTC Cadets traveled down to the Jack’s Valley Training Area on the grounds of the U.S. Air Force Academy to conduct their annual spring Leader ...