In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a ...

The key to sticking to and reaping the rewards of exercise over the long term may be as simple as doing something you enjoy, say the authors of a new study from UCL. Previous research has shown that ...