The more trips around the sun I take, the more I learn about my body and the movement I enjoy most. In my early twenties, I had more time, motivation and energy for long HIIT classes where my heart ...

Zoe Ruderman is the former VP and GM of PEOPLE. She worked for the brand for over 10 years, previously working on the Style & Beauty and Features teams. She left in 2023. Courtesy of Exhale Spa Last ...

With all the trendy barre studios popping up everywhere, it may seem like ballet-inspired workouts are just the latest fitness fad. But in fact, barre classes have been around since the '50s, when ...

I tried this 8-minute barre class and here’s what I found Even if you haven’t completed a barre class before, many of the exercises you’ve probably tried before, as the class contains the likes of ...

Pure Barre has quietly become one of the most effective fitness trends in the United States, especially for people seeking ...

I never took a single ballet class as a girl, despite my whining, and while I got over that, I still can’t ignore the allure of long, graceful muscles and good posture, which are the sweet promises ...

It doesn’t matter what day of the year it is or what season, our core always needs to be strong - it helps avoid back pain, improve posture and can enhance your performance in your chosen workout - ...

Kristie Lu Stout and Will Ripley work on strengthening their core with Elizabeth Halfpapp and Fred DeVito, co-founders of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Some girlies love to sweat, some don't. It's a fact of life. But no matter which camp you belong to, ...

Around 15 years ago, the concept of Barre (a fitness version of ballet training) became popular in commercial fitness centers. The dance-based group workout attracted exercisers across the United ...