If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

Add Yahoo as a preferred source to see more of our stories on Google. Most fitness gurus recommend including both isolation and compound movements in your workout routine to get the best of both ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Compound exercises are the foundation of smart strength training, helping you gain muscle, boost hormones, and maximize ...

The path to core strength is as varied as the number of exercises that build your core system. There are hundreds of exercises from which to select when working to build the core, but this type of ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of your body working, compound movements give you more bang for your workout buck than isolation ...

Plus, how to programme workouts for each approach ...