Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...

*The online schedule is the most up-to-date with classes, times and instructors. In-Person, Virtual & Recorded Classes! Our group exercise classes are instructor-led group workouts designed to help ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

COLUMBUS, Ohio – Exercise helps kids focus in school. Any kindergarten teacher will tell you that. So perhaps it’s no surprise that taking a break during a long classroom lecture to stretch and get ...