We all face stressful situations, but we do not all respond the same way. How we respond depends on the situation and differences in our biology. A new study from Canada may help us begin to ...

As a founder navigating the fast-paced worlds of cybersecurity, product development and digital growth, I’ve seen firsthand how constant cognitive overload affects performance—not just for me, but for ...

Chronic stress is your brain’s nemesis. There is so much written about chronic stress that it seems impossible to learn more. We know that it is bad for our health. When I speak about the Healthy ...

A new Yale study has revealed that neurons — the energy-hungry cells that connect and direct activity in the brain — are equipped with “backup batteries” that kick in to keep the brain running during ...

In a recent perspective piece published in the journal Neuron, researchers discussed how stress can disrupt and promote sleep and the biological mechanisms that may underlie these responses. They ...

We often think of the summer as the best time to relax, but it’s no coincidence that national wellbeing month also falls in August. The summer holidays can be a high stress time for parents and many ...