This workout introduces beginner-friendly boxing movements while improving overall fitness. It focuses on basic punches, ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

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Boxing is a great workout option because it can be done with minimal equipment, by yourself or with a partner, and it works your entire body. A boxing workout will not only reduce stress and increase ...

We’re back in the ring with Title Boxing East for today’s Fit and Well segment. Today, Jillian worked with Master Trainer Tyler Stinson on some mit work and to just learn the basics of the workout.

SAN ANTONIO — Even though some have quit here is no better time than now to reach fitness goals for the year....get your energy ready for this boxing workout.

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

If you’re looking for an extra-sweaty exercise routine that you can do at home, I highly recommend pulling up a cardio boxing workout on YouTube and having at it. The fast-paced, punching-based ...

In Fitness Boxing: Fist of The North Star, improve your daily exercise habits, get into shape, and draw back the curtain on a new, legendary body! While retaining the basic features of Fitness Boxing, ...